Arms:
Superset 1:
1) Incline DB Curl
1) Close-Grip Bench
Superset 2:
2) 3-Grip Barbell Curl
2) Skull Crushers
Superset 3:
3) "Arnold" Curls
3) DB Tricep Extension
Christian: Abs still a little sore from yesterday so didn't do any today. Also did a track workout with the GBTC: 3x300m (40-41 sec. pace), 3x200m (26-27 sec. pace)
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