07.13.2008

1. Warmup

20x pushups
10x pullups


2. Superset 1

- 10x Incline DB bench
- 10x lat pulldown
- 8x Incline DB bench
- 8x lat pulldown
- 8x Incline DB bench
- 8x lat pulldown
- 6x Incline DB bench
- 6x lat pulldown

increase weight each set


3. Superset 2

a. 8x cable chest flys
b. max pullups w/ 25 lbs. DB


4. Continuous countdown superset

5-4-3-2-1 continuous of DB chest flys + DB back flys.


5. Abs

300 abs, various exercises