Jack, DaviAnn, Javy - July 12

Madison Park Track

100m x Prison Squats (10 Rows)
Jog 50m
20 x Push Ups
Jog 50m
50m x Backward Lunges
50m x A-Skips
Jog 50m
10 x Pull Ups
Jog 50m

2 Laps
Rest

Then:

2 x Upside Down Stair Climb + Push up
Jog 50m
10 x Star Hip Extension (10 each side)
Jog 50m
50m x Forward Lunges
50m x Bear Crawl
Jog 50m
1-6-1 Pyramid Squat
Jog 50m

Jog 400m