Jack, Christian, DaviAnn 7-7

5 x Bench Press @ 185#
5 x DB Rows @ 90#

5 Sets, Minimal Rest

Then:

12 x Depth Push Up
20 x Med Ball Slams
10 x Box Jump March (10 each side)
12 x Resistance Band Rows
10 x Weighted DB Crunch

4 Rounds, Continuous

ABS

4 Minute Tabata Sets of:

Leg Lifts (holds)
Bicycles
Plank Hold