Jack, DaviAnn, Javy 7-3

2 Length x Sled Push @ 200#

10 x Fat Bar Curls @ 30#

2 x Box Jumps @ 14” – 18” – 24” – 30” – 36”

12 x Ring Dips

30 x V-up

3 Rounds

Then we played head ball game for 3 hours