Jack, DaviAnn, Javy - July 14

5 x 5 Hang Cleans

Then:
5 x DB Bench Press
5 x DB Row
Minimal to no Rest
5 Rounds

Then:

6-5-4-3 of:
Cross Over Pushups (on med ball)
Bruce Lees
Side to Side Body Rows
Floor Wipers
Continuous

ABS

10 x Standing PVC Pipe Resistance Band Twist (10 each side)
PVC Pipe Circuit (7 reps each way, 28 reps total)
2:00 x 1 arm/1 leg Plank Hold (30sec each side, then 1:00 regular plank)
3 Rounds