Jack, Javy, Christian 8-7

I dont know about the other guys, but I thought this workout was awesome. I loved the format and I thought the different exercises worked well together.

1:00 x Piston Press on PB @ 20# DBs
10 x Stiff Leg Dead Lift @ 205#
1:00 x Leg Lift Hold
4 Continuous Rounds

Then:
1:00 x Box Jumps @ 24”
10 x Flat Back Sit ups w/ EZ Bar (behind head) Butt to Heals
1:00 x AirDyne Arms Only or 1:00 x 3-Push ups + 3-Body Rows
4 Continuous Rounds

Then:
1:00 x Air Squat + Pass w/ 6kg med ball (see 7-21 workout)
20 x Slow, Strict Push Ups
1:00 x Med Ball Twist then Pass (on floor, feet up)
4 Continuous Rounds