08.29.2008 - Matt

Bike warmup

1 minute Airdyne
1 minute Rest
1 minute get-ups (switch hands each time)
1 minute Rest
1 minute goblet squat
1 minute Rest
1 minute Bicycle abs
1 minute Rest
1 minute Push-ups + row
1 minute Rest
1 minute SLDLs (switch each 5)
1 minute Rest
1 minute DB Snatch (switch each 5)
1 minute Rest
1 minute Pull-ups
1 minute Rest
1 minute KTE
1 minute Rest
1 minute something I can't remember
1 minute Rest
1 minute Rowing Machine
1 minute Rest
1 minute Zottman Curls