Jack, Christian, DaviAnn 9-2

10 x Dead Lift
10 x Bench Press
8 x Dead Lift
8 x Bench Press
6 x Dead Lift
6 x Bench Press
4 x Dead Lift
4 x Bench Press

Christian and I did it together and rested only as the other person was doing work. So the rest was no more than 30 seconds all the way through.

10 x Chest Flys
10 x Back Flys
10 x Back Extensions
4 Rounds

20 x Weighted Sit Ups (14lb Med Ball on head)
4 Rounds