Jack, Steve, Breandan

Monday, September 3

Workout:
8 x Bench Press
10 x Weighted Pull Up @25lbs
6 x Bench Press
10 x Weighted Pull Up @25lbs
4 x Bench Press
10 x Weighted Pull Up @25lbs
3 x Bench Press
10 x Weighted Pull Up @25lbs

Then:
8 x Incline DB Press
10 x Neutral Grip Pull ups
3 Rounds

Then:
10 x DB Chest Flys
10 x DB Back Flys
10 x DB Laying Overhead Raise
3 Rounds

Foot Drills

Jack, Javy

Friday, August 31

The weight room was closed so we had to improvise and do a workout in the cage.

*We did the whole circuit barefoot.

50 x High Knees on the HJ pit
12 x Push up
1 full length of walking lunges (about 50m, or 55 strides)
10 x HJ Pit Snatch
10 x Pull Ups
5 Continuous Rounds for time

Time: 32:22 (we didn't really push it to make a good time, but there was basically no rest the whole workout)