05.11.2007 - Weight Room (Matt, Jose, Akil)

Cabot closed early today so we had to make do with what we could accomplish at the Marino Center.

1. Snatch to Overhead Squat -
- 1 snatch to 1 overhead squat, 1 snatch to 2 overhead squats, 1 snatch to 3 overhead squats, and then back down to 1.
- We did 3 sets of these.
- USE A LIGHT WEIGHT - it takes a few times to get used to the balance and movement of the overhead squat
- as always, click the exercise name above to see a video of it.


2. Continuous superset:
a. 30 bodyweight squats (squats with no bar, weight, anything)
b. Max reps of bench at 155 lbs.
- 4 cycles
- Go right from one to the other... yes, your bench reps will drop dramatically after the first set. Have a spotter.

3. Abs

- We all just did abs on our own at home... try to do a lot, its a good day to get in tons of abs.