Spartan Schedule

Spartan Daily Schedule:

7 AM (or whenever you wake up):
3 Nitrix Tablets (on an empty stomach)

7:30 AM (or a half hour after you wake up):
BREAKFAST

11 AM:
3 Nitrix Tablets (on an empty stomach)

11:30 AM:
LUNCH

12 PM:
Track workout

1:30 PM:
SPARTAN LIFT
2 scoops of N.O.-Xplode

4 PM:
1 scoop of CellMass immediately after workout
3 Nitrix Tablets (on an empty stomach)
Protein shake (if possible)

4:30 PM:
DINNER

11 PM (or before you go to bed)
1 scoop of CellMass
Protein shake (if you haven't had one yet today)

**TAKE THESE SUPPLEMENTS ONLY IF YOU KNOW YOU WILL BE DRINKING ABOUT 100-120 OZ OF WATER THROUGHOUT THE COURSE OF THE DAY (THIS INCLUDES AT LEAST 20 OZ DURING WORKOUTS)**

**STICK WITH A HEALTHY DIET CONSISTING OF CARBOHYDRATES AND PROTEIN AS WELL AS FRUITS AND VEGGIES. It's also not a bad idea to eat 5 or 6 smaller meals each day instead of 3 large ones because it keeps your body's metabolism on point and helps you burn fat throughout the day as well as continually replenish nutrients.**

This schedule may differ from day to day, but try to stay within this outline.

Taking the supplements above are NOT REQUIRED and we are not going to force you to take them. Consult a doctor if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur.

Most importantly, DO NOT MIX WITH ALCOHOL. I understand that we all try to be Spartans in the bars as well, so if you think you will be consuming any type of alcohol that day, please refrain from using these products. Alcohol dehydrates the body and these products require you to consume almost a gallon of water per day. Use caution in and out of the weight room.