07.05.2007 - Weight Room - Christian, Jose, Matt, Obaro

1.
Warmup bi's and tri's

2. Circuit
a. 10x Incline Bench Hammer Curl
b. 10x DB Skull Crushers
c. 10x Chain Barbell Curl
d. 10x Tricep Pushdown
e. 10x Reverse EZ Bar Curls
f. 10x Dips

3 Continuous Rounds

3. Abs
3 sets of 10 PB/Med Ball Ab Throws

4. Ending
a. Barbell 21's
b. Closegrip bench negatives (slow)
2 rounds

c. Burnout of chosen bicep and tricep exercise