Jack, DaviAnn, Matt, Jose, Jon

Workout:

Squat:
10 – 8 – 6 – 5 – 5 (Very Heavy)
With 1 min of jump rope immediately after each set.

Then:
3 x Sled Push (length of gym)
20 x PB Hamstring Curls
20 x KB Swings
1 min rest
3 rounds

Then:
Max x Calf raises
30 x Star Hip extension (15 each leg)
30 x 1-Leg box hop (15 each leg, gray box)
2 min rest
3 rounds

Star Hip Extensions look like this:

ABS

Tabata Sets (4 min: 20/10)

Sprinter Abs
3 min rest
Bicycles
2 min rest
Leg Lifts (lift and hold)