Jack, Javy, DaviAnn, Ashleigh

Thursday, July 26

Warm up:
Med Ball Tosses:
10 x Press from chest
10 x Overhand Toss
10 x Underhand Toss
10 x Backwards overhand Toss

Then:
1 min x Med Ball Press toss (against wall)
1 min rest
1 min x Med Ball Overhand Toss (against wall)
1 min rest
1 min x Med Ball Underhand Toss (against wall)
1 min rest
1 min x Med Ball Backward Overhand Toss (against wall)
1 min rest
2 rounds

Then:
10 x Upright Row
15 x Box Jumps @ 30”
20 x Russian Twist (increase in weight (BB, +10, +20, +25)
3 min rest
4 Rounds

Then:
15 x GHD Press (15 each arm)
10 x Push Press
10 x Captain Abs
3 Continuous Rounds