Jack, Javy

Monday, August 13

50-30-10 reps of:

Bench Press @135
Box Jump @ 30”
Dips
Back Extensions

*First set looks like 50 x Bench Press, 50 x Box Jump, 50 x Dips, 50 x Back Extensions...

*Obviously you wont be able to do all 50 reps at once. Rest as minimal as possible, but never let yourself get less than 5 reps on a set.

ABS

1-7-1 Pyramid of Dion Abs, Foot anchored
1-7-1 Pyramid of Leg Lifts
1-6-1 Pyramid of Supermans
1-6-1 Pyramid of V-Ups

*Interesting article with some cool lifts. Please do not try any of these without extreme caution!