05.12.2005

GF YMCA - Matt, Mike V

1. Bench
- 2 sets warm-up
- 3 sets of:
8-5-3, rack in between and add weight

2. Lat pulldown
3 sets of 8x in front, 8x behind the head, increase weight as desired

3. Decline Bench
3 sets of 10

4. Pullup ladders
3 sets of 1-3-1 pullup ladders w/ partner

5. Chest Flies
3 sets of 10

6. Delt Flies
4 sets of 10, laying on bench

stretch