Jack and Christian

Wednesday, May 14

ARM SUPERSETS

10 x Standing DB Curls
10 x Seated DB inside press
(Hold DB’s in front of face w/ hands facing out. Keeping the insides of each DB touching, press up.)
(4 Rounds)

12 x 3-Way Barbell Curl
10 x Nosebreakers
(4 Rounds)

10 x Standing Resistance Band Curls
10 x Close Grip Bench Press
(4 Rounds)

ABS

20 x Roman Chair Side Med Ball Tosses
(3 Rounds)

25 x Sit up-med ball tosses against wall
(3 Rounds)

150 x Bicycles