Jack

FRIDAY, MAY 9

10 x Bench Press
10 x DB Row
8 x Bench Press
10 x DB Row
6 x Bench Press
10 x DB Row
4 x Bench Press
10 x DB Row

10 x Incline DB Press
10 x Lat Pull Down
(4 Rounds)

10 x Chest Flys (with cords)
10 x Sitting Back Flys (with DBs)
(4 Rounds)

ABS

20 x Weighted Decline Crunch (25lbs)
10 x Decline Crunch
(3 Rounds)

20 x DaviAnn abs (each leg)
(3 Rounds)