Jack and Javy 6-12

5 x 5 Dead Lift

Then:
5-4-3-2-1 continuous reps of:

One Arm DB Clean and Press
Box Jumps @ 44"
Dead Hang Pull Ups
Bruce Lee Lifts
4-Corners Press

Then:

10 x Burpee Pull Up Combo
10 x Push Press @ 95 lbs
No Rest In between

3 min rest

8 x Burpee Pull Up Combo
8 x Push Press @ 95 lbs
No Rest In Between

ABS

10 x KTE
80 x Sprinter Abs
15 x Lying on side, Bottom elbow to top knee