Jack and DaviAnn 6-9

6 Minute Circut

Wall Ball (7kg ball)
Zottman Curls (20lb DBs)
Box Jumps (Gray Box, 18")
Back Extensions
Dips
PB Hamstring Curls

1:00 of each exercise, no rest in between.

4:00 rest
3 Rounds

ABS

4:00 Tabata Set: Leg Lifts (hold)

4:00 Tabata Set: Standard Crunch
Knees Left Crunch
Knees Right Crunch
Standard Crunch