This amazing workout was done at the MIT Track
3 Continuous Laps Completed
First strait away: Prizon Squats (10 sections)
Jog 25m to peak of turn
20 Decline Push ups (feet on steeple chase hurdle)
Jog 25m to back strait
100m run w/ 50lb sand bag on left shoulder
100m run back with bag on right shoulder
Jog 150m to far turn
10 x Pull up on Uprights
10 x side to side med ball tosses over uprights (10lb ball)
Jog 25m to bleachers and begin lap 2 of prison squats.
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