Jack, Javy, DaviAnn 6-26

The Big 55's

10-9-8-7-6-5-4-3-2-1 of the following:

Zottman Curls @ 20#
Ab Roller
Walking Lunges + Opposite Shoulder Press @30# DBs
KTE's
Dead Lift @ 185#
GHD Press @ 25# DB