07.11.2008 - Matt

Trying to figure out ways to do something during my workday. Worked the wave pool today and the wave are on for 10 minutes and off for ten minutes. During the 10 minutes off we can sit. For three "on" period I did continuous slow calf raises - interrupted only a few times by having to yel at kids (slow day). These were very slow calf raises, but held at the top for about a second.