We did the '300' workout this morning but not for time. We went a little heavier on some things and took our time. It was 7:00am so we were dying and the whole thing ended taking us over an hour.
25 x Strict Pull Ups (no Kipping)
50 x Dead Lift @ 185#
50 x Push Ups
50 x Box Jumps @ 30"
50 x Floor Wipers @ 135#
50 x DB Clean and Press @ 35# (25 each arm)
25 x Strict Pull Ups
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