Jack 8-25

Warm Up:
2 Min x Air Dyne
2 Min x Jump Rope

Then:
10 x Strict Pull Ups
10 x KTE
10 x Weighted Walking Lunges @ 45# DBs
15 x Situps Heal to Butt
25 x Push Ups
10 x GHD Situps
10 x Glute Ham Curls
30 x Plate Twists @ 45#
12 x Body Rows
7 x PVC Pipe Circut
10 x Box Jumps @ 30”
30 x Upper Ab Crunches
10 x DB Incline Press @ 65#
20 x Reverse Crunches
10 x Goblet Squat @ 75#
5 x Captain Abs

3 Rounds