Goblet Squat @ 60#
Pull Ups
Box Jumps @ 30”
Bench Press @ 135#
Dead Lift @ 135#
ABS
10 x Leg Lift + Side to Side Twist
15 x Sit ups – Heal to butt
25 x DaviAnn Abs
One other one…cant remember
25 x Side Oblique Crunch (25 each side)
30 x Reverse Crunches
1 comment:
4th ab exercise: straight leg flutter kicks (50 each leg)
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