Monday, August 4, 2008

Jack and Javy 8-1

Weight Room was closed so we had to go in the cage.

8 x Ring Pull Ups
8 x Ring KTE
3 Rounds
1 x Rope Climb
8 x KTE

Then:
8 x Ring Pull Ups
10 x Clap Push Ups on PV Pit
10 x Box Jumps

3 Rounds

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