1.
a. 1 minute of piston press on ball @ 20#
b. 10x dead lift @ 225#
c. 1 minute of twist/jackknife abs (switched to crunches for part of it)
3 rounds
2.
a. 1 minute of box jumps on gray box
b. 10x push-press @ 115#
c. 1 minute of med ball slams
3 rounds
3.
a. 1 minute of group med ball squat tosses
b. 25x pushups
c. 1 minute of group med ball twist tosses w/ feet raised
3 rounds
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