Jack 9-1

Big Loop + Some: (2.5 miles, 7:10 pace)

Then:

10 x Hang Clean at 135#
1:00 Rest
7 Rounds

3:00 Rest

10 x Front Squat @ 135#
1:00 Rest
7 Rounds

3:00 Rest

10 x Push Press @ 105#
1:00 Rest
7 Rounds

3:00 Rest

10 x Box Jumps @ 30"
20 x DaviAnn Abs (20 each side)
5 Rounds