Jack, DaviAnn, Javy

Warmup:
Small Loop
Light Stretch

Workout:
12 x Ball slams and Jump (6 each side, 6kg ball)
12 x Back Extensions
12 x PBall Hamstring Curls
1 min rest
3 rounds

Then:
30 x Calf raises (15 each leg)
20 x Star Hip extension (10 each leg)
24 x 1-Leg box hop (12 each leg, 12” box)
2 min rest
3 rounds

Then:
15 x Band pull throughs
5 x Toyota with pull up
12 x Supermans (3 sec holds)
3 times through, no rest

ABS

15 x Med Ball Crunch and throw (feet under DB’s against wall, throw ball while you crunch)
15 x Partner Roman Chair side to side med ball toss. (left side then right side)
Rotate through the 3 stations without stopping
Rest 2 minutes
3 rounds