Jack, DaviAnn, Matt, Andrew, Akil, Christian

Workout:
10 x Overhead Squat
30 x Calf Jumps (15 each leg)
30 sec rest
3 times through

Then:
3 x Sled Push (length of gym)
10 x PB Hamstring Curls
No rest
3 times through

Then:
Tabata Sets: (20/10, for 4 minutes)

Box Jumps
3 min rest
Split lunge jumps

ABS

5 x Pole Vault hanging inverts

Then:
7 Different ab exercises on the floor
Almost no rest in between

30 x 1 leg in 1 leg out crunches (15 each leg)
100 Bicycles
100 Crunches
1:00 Bridge hold
24 x Opposite elbow to knee crunches (with opposite elbow touching ground at all times)
45 x V-Complex (15 each way)
20 x Very slow sprinter abs