Jack

I took the weekend off pretty much. Saturday I played mucho beach volleyball, and Sunday I went for a fast 4 mile roller blade. Peter Stone, who is one of the most well known PTs in Boston told me it is one of the best things you can do for weak ankles. Mostly it strengthens your hips which in turn helps take pressure and stress off your knees and ankles. So if you have a pair of roller blades, its always a good idea.