06.01.2007 - Weight Room - Javi, Jack, DaviAnn, Matt

1.

Burpee into pull-up combo +
standing push press @ 65 lbs
15 of both then 10 of both, timed

(A Burpee is like a toyato with a pushup at the bottom; when you jump up, grab the pullup bar and go straight into a pullup)

Javi and I got around the same time, 3:11-3:12, while Jack finished it in a BEASTLY 2:50.


2.

10x Chain or Ring push-ups
25x box jumps on low box
3 rounds back-to-back

The pushups are when you hold rings (or in our case chains with handles on the ends) instead of going straight on the ground.... since the roopes/chains swing, it requires a lot of control and works all the stabilizer muscles.

3. ABS

Captain Abs

(hit me up if you are intrigued and would like to try these out... otherwise just do whatever for abs)

- Matt