07.11.2007 - Weight Room - Christian, Jack, Joey, Jose, Matt


1. Continuous Set 1
5x Manmakers
15x Jackknife Situps
3 continuous rounds


2.
a. 8x Single-arm DB Bench, right
b. 8x Single-arm DB Bench, left
c. 6x weighted pull-up
c. 8x Barbell Rollout @ 95lbs
5 rounds


3.
50x Chain Body row
50x Incline Bench
(break up as necessary, but everything is continuous)

4. Tag Team
a. 10x each side GHD press
b. KTE until partner is done with GHD press
4 Continuous rounds