Jack, Christian, Javy

Monday, August 27

Workout:
1:00 x Elevated lunge hold (1:00 each leg)

Then:
1 x Rope Climb to top
10 x Burpee
Minimal Rest
4 Rounds

Then:
10 x Ring Pull Ups
10 x Med Ball Push Press (as high as you can)
10 x Med Ball Slams
Minimal Rest
3 Rounds

Then:
10 x Push Press @ 115lbs
10 x Box Jump @ 24”
6 x Push Press @ 135lbs
8 x Box Jump @ 30”
4 x Push Press @ 165lbs
6 x Box Jump @ 36”
3 x Push Press @ 185lbs
4 x Box Jump @ 43”
Rest As Needed

ABS

“Roman Chair Suicide”

25 x Resistance Band Crunches
10 x Resistance Band GHD Press (10 each arm)
15 x Resistance Band Back Extensions
20 x GHD Sit up (10 each arm)
15 x Roman Chair Oblique Crunch (15 each side)
Minimal Rest
2 Rounds