Wednesday, August 8
Circut Workout:
Walking lunges w/ DBs, Down and Back
20 x DaviAnn Jackknife Abs (20 each leg)
1:00 Wall Sit @ 90°
12 x Dion Abs (5 sec holds, legs strait out)
Max x Single Leg Calf Raises
15 x Dead Bugs
3 Min Rest
3 Rounds
*Each round is continuous, go strait from one exercise to the next.
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