Christian

Wednesday, August 8

Legs:

Cleans - 6 sets of 5
-->started at 185 lbs and went up 10 lbs per set (185, 195, 205, 215, 225, 235)

Squats - 4 sets of 8

Superset:
PB Hamstring Curls - 4 sets of 15
Calf Raises - 4 sets of 20 each leg