Jack

Tuesday, August 7

Big Loop

Then:
10 x Bench Press @ 135lbs (warm up)
10 x Slow Back Extensions
8 x Bench Press
10 x Opp. Arm/Leg Supermans
7 x Bench Press
10 x Slow Back Extensions
6 x Bench Press
10 x Opp. Arm/Leg Supermans
5 x Bench Press
10 x Slow Back Extensions
Rest as needed

Then:
10 x Chest Flys
10 x Back Flys
8 x Chest Flys
8 x Back Flys
6 x Chest Flys
6 x Back Flys
Continuous, No Rest