Jack

Wednesday, May 28

Medium Leg Day

Warm up:
10 x Back Squat @ 135
10 x Box Jumps @ 30"

Then:
8 x Back Squat @ 225 (going past 90°)
10 x Box Jumps @ 30"
3 Rounds

Then:
3 lengths (60 yards) of sled push with 145lbs added
20 x PB Hamstring curls
1 minute rest
3 Rounds

Then:
2 lengths (40 yards) of walking lunges (no weight, high knees)
15 x Back Extensions @ 45lbs
20 x SL Calf Raises (20 each leg)
3 Rounds

ABS

4:00 Tabata set of flutter kicks

Then:
20 x DaviAnn Abs (20 each side)
3 Rounds