1. Warmup
10x Pushups
10x Pullups
10x Hang Clean
10x Pushup
2. Superset 1
a. 5x Hang clean
b. Single-arm DB bench
5 sets, increase weight for both each set
b. goes 10x for first 2 sets, 8x for second 2 sets, 6x for last set
3. Timed pullup ladder
4. Interval superset Superset 2
a. 5x man-makers
b. 12x jackknife situps
c. rest 1 minute
3 rounds
No comments:
Post a Comment