Jack and Javy 7-1

SUPERSET 1
10 x Bench Press
10 x KTE
8 x Bench Press
10 x KTE
6 x Bench Press
6 x Bruce Lees
4 x Bench Press
6 x Bruce Lees

SUPERSET 2
8 x Man Makers @ 30#
10 x box Jumps @ 36”
25 x Resistance Band Roman Chair Crunch
7 x Man Makers
10 x box Jumps @ 30”
25 x Resistance Band Roman Chair Crunch
6 x Man Makers
10 x box Jumps @ 36”
25 x Resistance Band Roman Chair Crunch
5 x Man Makers
10 x box Jumps @ 30”
25 x Resistance Band Roman Chair Crunch


SUPERSET 3
10 x Chest Flys
10 x Back Flys
100 x Bicycles

4 Rounds