Jack and Javy 6-18

Heavy Squat and Bench

5 x Squat (225, 245, 265, 285, 295)
5 x Bench Press (175, 185, 195, 200, 205)
5 Sets

Then:
10 x Partner Body Hamstring Curls
10 x Box Jumps @ 30"
3 Sets

ABS

6 x Bruce Lee Lifts
10 x Standing PVC Pipe Resistance Band Twist (10 each side)
3 Sets