Jack and Javy 6-19

This workout was a bit different but awesome. 

Everything was done in the cage with a weight sled + 45lb weight

We hooked chains to the sled so there was about 8' of chain with two handles on the ends. 

Each exercise was done once, the entire length of the cage (about 60m)

1. CHEST PRESS (like a standing bench press, push, take a step forward and push again, 60m)

2. WALKING LUNGES (handles held at side of chest)

3. ROW (walking backwards)

4. BACKWARD WALKING LUNGES 

5. BICEP CURLS

6. CALF RAISES (Basically walking just staying on toes, handles at chest)

7. BACKWARD BENT OVER TRICEP EXTENSIONS

8. BACKWARD CALF RAISES

9. STRAIT ARM CHEST FLY (Arms down, from hips, bring them strait in front of you)

10. SIDE WALKS OUTSIDE (Holding handles w/ left hand, press off left foot, switch at half)

11. STRAIT ARM BACK FLY (walking backwards, arms strait out, pull down w/ stiff arm)

12. SIDE WALKS INSIDE (Holding handles w/ left hand, press off right foot, switch at half)

THEN:

60m sprint w/ sled (hands at chest)

1:30 Rest

4 Rounds