Jack, Javy, DaviAnn 6-24

Leg/Ab Day

Every exercise to be a superset with an ab exercise.

Goblet Squat:
10sec x 60deg
10sec x 45deg
10sec x 30deg
10sec x 45deg
10sec x 60deg
Dion Abs:
10sec x 30deg
10sec x 45deg
10sec x 60deg
10sec x 45deg
10sec x 30deg

4 Continuous Rounds

1:00 x Box Jumps @ 14”
1:00 x Plank Hold, or Leg Lift

4 Continuous Rounds

3 Lengths x Sled Push
PB Hamstring Curls (until sled is finished)
Bicycles (until sled is finished)

3 Continuous Rounds

Pyramid Goblet Squat 1-6-1 @ 10# DB