Friday, June 13, 2008

Tabata Music

I created this a while back, and its useful if you are doing Tabata work by yourself, or if watching the clock is awkward.

The song changes at each interval between a heavy song (20-seconds work) to a light song (10 seconds rest). The pair of songs switches each minute. Also, there are beeps at 2 seconds and 1 second before a change to prepare to stop or start a work session.

I also let the last rest song ride out since most tabata sets end with an extended period of breath-catching.

Download here:

http://www.zshare.net/audio/135690084faffef6/

1 comment:

Becky said...

Do you still have this? The link is no longer working.