Light bike warmup.
10-5-5-5 cleans, increase in weight at each
4 sets of 2 cleans @ 225, 45 seconds rest in between each set.
(cleans were from the floor, so each set began with a deadlift at whatever weight, as I was still doing hang cleans)
3 sets of 10 KTE with 1 minute rest in between (easy)
Stretch
Easy bike home
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